What Herbs Are Used In Quitting Smoking

ome quit smoking programs use herbs instead of aids such as nicotine patch, Zyban, and Chantix. If you are worried about the side effects of smoking cessation programs, herbs are a safe option for you to kick your smoking habit. Most herbs are found in Chinese medicine. Chinese doctors use herbs to treat their patients. Most herbs contain medicinal values. Herbs comes from various parts of plants such as leaves, flowers, roots, branches, and seeds.

Pharmaceutical companies recognize the benefits of herbs. Some of their supplement products contain a combination of vitamins, minerals, and herbs.

I find that a number for smokers who want to quit are interested in herbs that can help them get off smoking. You can combine the use herbs with other stop smoking programs such as hypnosis and acupuncture. Herbs for quitting smoking come in the form of tea, tincture, tablets, aromatherapy, and inhaler.

One such herb is Lobelia. It provides relief from nicotine cravings. Lobelia produces a similar effect to nicotine. It can fool your body into thinking you're smoking cigarettes. If you use lobelia with the right dosage, you will not get hooked on it. Taking too much of it can cause you to vomit. Once your nicotine addictions stop, you should quit taking Lobelia.

Herbs such as Echinacea can also eliminate the cravings for nicotine.

You may suffer withdrawal symptoms especially during times of stress. You may turn to smoking to relieve yourself from stress. Herbs such as Passion flower, Chamomile, Ginseng, Valerian, Hops, and Catnip can ease your stress, anxiety and tension. Furthermore, it will stop you from a relapse.

You may be hesitant to stop smoking in the fear of gaining weight. In that case, Sarsaparilla and Stevia are good choices as it can help you to lose weight.

When your nicotine level drops, your body urges you to smoke to maintain that level. By purging nicotine completely from your body, you have less desire to smoke. Herbs such as Burdock root, Hyssop, Goldenseal root, and Kelp can detox nicotine from your body.

A mixture of herbs works better than one herb alone. A mixed combination of herbs contain better healing benefits. For example, combining Bupleurum and Dragon bone can cut down the effects of withdrawal symptoms and regulate your appetite to prevent weight gain.

Herbs don't cause any side effects because it comes from nature. So, use only natural herbs in your stop smoking plan. Some herbal preparations do contain harmful chemicals. Read the label for the contents. Consult your doctor before you use herbs, especially Lobelia.

Besides helping you to stop smoking, herbs can also improve your total health such as immune system. Herbs also reduce the risk of heart attacks and lung cancer which are common results of smoking.

However, herbs cannot cure your smoking habit. Only you can do it. Smokers are disciplined people because of the habit they have developed over the years. Herbs cannot help you overcome the habitual aspect and social pressure of smoking. So, look for alternative support from former smokers or from support groups in your area.

Some smokers think that smoking herbs may help them to stop smoking. They may be right. However, herbal cigarettes bring more damage to you than tobacco cigarettes. Herbal cigarettes contain other harmful chemicals such as carbon monoxide, tar, and nicotine. Smoking herbs is still smoking. You don't get rid of your habitual smoking by smoking other alternatives.

When you sustain a bone fracture on your leg, you rely on crutches to walk. If used for a long time, you start to depend on them so much you forget about using your legs. Smoking can be like crutches. You depend on smoking to give you pleasure or release you from stress. Quitting smoking removes those crutches and sets you free from smoking. You should be grateful for the goodness of nature to provide herbs. Use herbs as a natural way to quit smoking.