Nicotine Withdrawal Symptoms

icotine withdrawal symptoms appear within 30 minutes after your last cigarette. If you want to quit smoking, you need to be aware of these symptoms. They also are recovery symptoms by helping your body to remove nicotine dependence. If you want to stop smoking, you have to overcome the withdrawal symptoms. On average, smokers experience these symptoms for 3 to 4 weeks after giving up smoking.

Nicotine, an addictive drug, gives you pleasure and positive reinforcement for a short period of time. When the effects of nicotine wears off, you smoke again to satisfy your nicotine addiction. Smoking makes you to be accustomed to a certain amount of nicotine at all times. If you don't maintain that level, your body will react with withdrawal symptoms.

Not all smokers will go through all of the symptoms. The effect from the smoking withdrawal symptoms can be severe as they depend on your nicotine consumption. So, each smoker goes through the withdrawal phases and length differently. These signs can last up to a duration of 6 months. Among them are:

• Anger & Mood Swings
• Anxiety
• Boredom
• Constipation
• Diarrhea
• Drowsiness
• Fatigue
• Cough
• Cravings For Cigarettes
• Depression
• Fatigue
• Frustration
• Headaches
• Increased Appetite
• Increase in Heart Rate
• Insomnia
• Irritability
• Lack Of Concentration
• Loneliness
• Nasal Drip
• Nausea
• Sleep Disturbances
• Sore Throat
• Tightness In The Chest
• Weight gain

Most withdrawal symptoms peak in 48 hours after you quit. As a tobacco user, the symptoms are unpleasant for you. Integrate ways to reduce the withdrawal symptoms into your smoking cessation program. Chewing tobacco can't help you. You may choose a nicotine replacement therapy to help you to reduce the cravings for cigarette. For example, nicotine patch and nicorette gum can suppress your addiction for nicotine.

Nicotine withdrawal symptoms can be challenging for you to quit smoking. The most difficult period for you is the first few weeks after quitting smoking. Your discomforts may be short-lived. However, always discuss with your doctor if the symptoms persist.