How Do I Quit Smoking!

hinking of stopping smoking? You may ask "How do I quit smoking?". You tried out several plans to help you to quit smoking but not successful. You became disappointed. Most smokers successfully give up smoking after six attempts. Have you tried that hard?

One plan which works for a smoker doesn't mean it works for you. You need to work out a plan that fits your routine and lifestyle. Here are some tips to personalize your own smoking cessation program.

Before you start any program, ask yourself why you want to quit smoking. Your reasons to give up smoking can help you to endure during the difficult times.

If you are addictive to nicotine, you may use smoking aids such as nicotine gums and patches. Some doctors may give you a shot. Non-nicotine based therapy such as Zyban and hypnosis can help you too.

Tell your friends and family members about your decision to quit smoking. You need their support. You can't do it alone.

Each time you are thinking of giving up the program, think of lung cancer and other health risks that may disrupt your life. Sometimes you need someone to motivate you. Look around for smokers who have quitted smoking. Learn from their experiences. If possible, avoid friends who smoke until you have kicked the habit.

Don't worry too much about weight gain. You may put on some weights after stop smoking. But with plenty of exercise and healthy food, your weight will return to normal.

When you are under stress, instead of smoking, find alternatives such as relaxation techniques. Massage can help you to relax.

Be aware of triggers. In your home, put away ash trays and cigarettes. Use air freshener to remove any odor due to tobacco smoking.

If you need help and have questions, contact the American Lung Association at 1-800-LUNG-USA. They can advise you on assistance and programs available in your area.