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First of all, what is hypnosis? Well, it’s not mind control. If you think hypnosis can make you do things you don’t want to do, then you have an incorrect interpretation of hypnosis. Hypnosis if done correctly, implants new behavior to your subconscious mind during your relaxed state. This does not mean that you are asleep when you are hypnotized. You are still conscious. The only difference is that your mind becomes highly focused and acceptable to new suggestions.

If you’ve tried to quit smoking before, you know that kicking this addiction takes time. The Food and Drug Administration approves five nicotine-based replacement medications to help you quit smoking. Nicotine replacement products smoothen your transition to being a non smoker.

If you pick quit smoking as one of your New Year resolution, what is your motivator? Your spouse’s nagging will fail to motivate you. You must be motivated from within if you want to get off smoking.